Paulo Sena v50c/2:00r...5 row
2,651m
Meters
12:47.8
Time
2:24.8
Pace
150
Calories
122
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 22:47.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 132 |
January 15, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.8 | 2,651m | 2:24.8 | 115 | 696 | 23 | 122 | |
| 4:23.3 | 894m | 2:27.2 | 110 | 677 | 22 | 106 | |
| r: 2:00 | 252m | ||||||
| 3:23.1 | 705m | 2:24.0 | 117 | 703 | 23 | 123 | |
| r: 2:00 | 221m | ||||||
| 2:36.6 | 535m | 2:26.3 | 112 | 684 | 23 | 122 | |
| r: 2:00 | 315m | ||||||
| 1:41.2 | 352m | 2:23.7 | 118 | 705 | 23 | 128 | |
| r: 2:00 | 307m | ||||||
| 0:43.7 | 165m | 2:12.4 | 151 | 818 | 26 | 133 | |
| r: 2:00 | 278m | ||||||
| r1,373m |
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Workout Graph
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