Paulo Sena v3:00/2:00r...4 row
2,547m
Meters
12:00.0
Time
2:21.3
Pace
143
Calories
149
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 130 |
January 19, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 22 | 149 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 139 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 149 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | 151 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 158 | |
| r: 2:00 | 265m | ||||||
| r1,225m |
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Workout Graph
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