Paulo Sena v500m/2:00r...8 row
4,000m
Meters
19:16.3
Time
2:24.5
Pace
221
Calories
120
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 35:16.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 135 |
January 22, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.3 | 4,000m | 2:24.5 | 116 | 698 | 21 | 120 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 22 | 107 | |
| r: 2:00 | 240m | ||||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 | 110 | |
| r: 2:00 | 275m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 21 | 113 | |
| r: 2:00 | 284m | ||||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 20 | 121 | |
| r: 2:00 | 278m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 20 | 118 | |
| r: 2:00 | 254m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 21 | 122 | |
| r: 2:00 | 268m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | 132 | |
| r: 2:00 | 233m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | 144 | |
| r: 2:00 | 280m | ||||||
| r2,112m |
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Workout Graph
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