Paulo Sena v1:00/2:00r...9 row
5,112m
Meters
25:00.0
Time
2:26.7
Pace
280
Calories
122
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 136 |
January 23, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,112m | 2:26.7 | 111 | 681 | 21 | 122 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 102 | |
| r: 2:00 | 192m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 115 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | 123 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 121 | |
| r: 2:00 | 105m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 127 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | 127 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 20 | 127 | |
| r: 2:00 | 268m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 128 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 128 | |
| r: 2:00 | 120m | ||||||
| r1,510m |
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Workout Graph
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