Paulo Sena v5:00/2:00r...4 row
4,020m
Meters
20:00.0
Time
2:29.2
Pace
218
Calories
139
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 134 |
January 26, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,020m | 2:29.2 | 105 | 662 | 21 | 139 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 133 | |
| r: 2:00 | 336m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 140 | |
| r: 2:00 | 305m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 140 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 143 | |
| r: 2:00 | 193m | ||||||
| r1,083m |
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Workout Graph
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