Paulo Sena v5:00/2:00r...5 row
4,325m
Meters
21:00.0
Time
2:25.6
Pace
239
Calories
124
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 31:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 134 |
January 29, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,325m | 2:25.6 | 113 | 689 | 21 | 124 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 110 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | 117 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 129 | |
| r: 2:00 | 88m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | 128 | |
| r: 2:00 | 283m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 136 | |
| r: 2:00 | 277m | ||||||
| r684m |
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Workout Graph
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