Paulo Sena v10c/1:00r...6 row
3,732m
Meters
18:09.4
Time
2:25.9
Pace
210
Calories
117
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 24:09.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 134 |
January 30, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.4 | 3,732m | 2:25.9 | 113 | 687 | 21 | 117 | |
| 0:51.0 | 177m | 2:24.0 | 117 | 702 | 21 | 102 | |
| r: 1:00 | 172m | ||||||
| 1:42.8 | 354m | 2:25.1 | 114 | 693 | 23 | 111 | |
| r: 1:00 | 155m | ||||||
| 2:40.0 | 540m | 2:28.1 | 108 | 670 | 22 | 117 | |
| r: 1:00 | 147m | ||||||
| 3:34.0 | 721m | 2:28.4 | 107 | 668 | 22 | 119 | |
| r: 1:00 | 115m | ||||||
| 4:22.4 | 893m | 2:26.9 | 110 | 679 | 21 | 122 | |
| r: 1:00 | 22m | ||||||
| 4:59.2 | 1,048m | 2:22.7 | 120 | 714 | 21 | 133 | |
| r: 1:00 | 87m | ||||||
| r698m |
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Workout Graph
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