Paulo Sena v1:00/1:00r...6 row
4,330m
Meters
21:00.0
Time
2:25.4
Pace
239
Calories
123
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 132 |
February 02, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,330m | 2:25.4 | 114 | 691 | 20 | 123 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 109 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 111 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | 121 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | 124 | |
| r: 1:00 | 101m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 127 | |
| r: 1:00 | 41m | ||||||
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 149 | |
| r: 1:00 | 104m | ||||||
| r729m |
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