Paulo Sena 4000m row
4,000m
Meters
18:41.3
Time
2:20.1
Pace
195
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 133 |
February 05, 2024 17:21:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.3 | 4,000m | 2:20.1 | 127 | 737 | 21 | 131 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 22 | 110 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 22 | 119 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 21 | 127 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 21 | 134 |
| 2:20.5 | 2,500m | 2:20.5 | 126 | 734 | 21 | 139 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 21 | 147 |
| 2:18.8 | 3,500m | 2:18.8 | 131 | 750 | 21 | 146 |
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Workout Graph
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