Paulo Sena v4:00/1:00r...5 row
4,072m
Meters
20:00.0
Time
2:27.3
Pace
226
Calories
132
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 132 |
February 06, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 20 | 132 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 20 | 134 | |
| r: 1:00 | 139m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 21 | 123 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 128 | |
| r: 1:00 | 111m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 133 | |
| r: 1:00 | 72m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 143 | |
| r: 1:00 | 90m | ||||||
| r435m |
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Workout Graph
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