Paulo Sena v4:00/1:00r...5 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
226
Calories
132
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 132 |
February 06, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 20 | 132 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 20 | 134 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | 123 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 21 | 128 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | 133 | |
| r: 1:00 | 72 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 143 | |
| r: 1:00 | 90 | ||||||
| r435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.