Paulo Sena v2:00/1:00r...7 row
3,485m
Meters
17:00.0
Time
2:26.3
Pace
190
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 129 |
February 09, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,485m | 2:26.3 | 112 | 684 | 20 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 20 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 159m | |||||
| r830m |
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Workout Graph
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