Paulo Sena v4:00/2:00r...7 row
3,879m
Meters
19:00.0
Time
2:26.9
Pace
211
Calories
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 131 |
February 12, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,879m | 2:26.9 | 110 | 679 | 21 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | |
| r: 2:00 | 198m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | |
| r: 2:00 | 257m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 261m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | |
| r: 2:00 | 206m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 21 | |
| r: 2:00 | 133m | |||||
| r1,552m |
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Workout Graph
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