Paulo Sena v4:00/2:00r...4 row
3,309m
Meters
16:00.0
Time
2:25.0
Pace
183
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 132 |
February 16, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,309m | 2:25.0 | 115 | 694 | 20 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | |
| r: 2:00 | 137m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 19 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | |
| r: 2:00 | 280m | |||||
| r694m |
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Workout Graph
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