Paulo Sena v1000m/3:00r...3 row
3,000m
Meters
14:32.0
Time
2:25.3
Pace
167
Calories
129
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 23:32.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 133 |
February 19, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.0 | 3,000m | 2:25.3 | 114 | 692 | 20 | 129 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 21 | 111 | |
| r: 3:00 | 426m | ||||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 20 | 130 | |
| r: 3:00 | 436m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 20 | 147 | |
| r: 3:00 | 410m | ||||||
| r1,272m |
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Workout Graph
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