Paulo Sena v1000m/2:00r...8 row
8,000m
Meters
39:54.7
Time
2:29.6
Pace
435
Calories
129
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,820m |
| Overall Time | 55:54.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 132 |
February 20, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.7 | 8,000m | 2:29.6 | 104 | 659 | 19 | 129 | |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 20 | 116 | |
| r: 2:00 | 13m | ||||||
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 19 | 121 | |
| r: 2:00 | 113m | ||||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 20 | 129 | |
| r: 2:00 | 199m | ||||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 19 | 129 | |
| r: 2:00 | 140m | ||||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 19 | 133 | |
| r: 2:00 | 69m | ||||||
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 19 | 120 | |
| r: 2:00 | 111m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 20 | 139 | |
| r: 2:00 | 68m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 21 | 145 | |
| r: 2:00 | 107m | ||||||
| r820m |
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Workout Graph
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