Paulo Sena v6:00/1:00r...6 row
4,365m
Meters
21:00.0
Time
2:24.3
Pace
242
Calories
129
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 131 |
February 26, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,365m | 2:24.3 | 116 | 700 | 21 | 129 | |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 125 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 125 | |
| r: 1:00 | 78m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 131 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 132 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 134 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 129 | |
| r: 1:00 | 66m | ||||||
| r295m |
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Workout Graph
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