Paulo Sena v20c/2:00r...5 row
5,319m
Meters
25:55.3
Time
2:26.2
Pace
300
Calories
121
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 35:55.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 133 |
February 27, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.3 | 5,319m | 2:26.2 | 112 | 685 | 20 | 121 | |
| 1:47.4 | 361m | 2:28.7 | 106 | 665 | 21 | 98 | |
| r: 2:00 | 219m | ||||||
| 3:35.5 | 721m | 2:29.4 | 105 | 660 | 20 | 111 | |
| r: 2:00 | 75m | ||||||
| 5:22.5 | 1,081m | 2:29.1 | 105 | 662 | 20 | 120 | |
| r: 2:00 | 270m | ||||||
| 6:57.7 | 1,424m | 2:26.6 | 111 | 681 | 20 | 130 | |
| r: 2:00 | 199m | ||||||
| 8:12.3 | 1,731m | 2:22.2 | 122 | 718 | 20 | 147 | |
| r: 2:00 | 193m | ||||||
| r956m |
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Workout Graph
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