Paulo Sena v2:00/1:00r...6 row
2,643m
Meters
12:00.0
Time
2:16.2
Pace
153
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 132 |
March 01, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 22 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 119m | |||||
| r778m |
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Workout Graph
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