Paulo Sena v5:00/2:00r...4 row
4,267m
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
138
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 131 |
March 04, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 20 | 138 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 120 | |
| r: 2:00 | 239m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 134 | |
| r: 2:00 | 220m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 142 | |
| r: 2:00 | 327m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 159 | |
| r: 2:00 | 325m | ||||||
| r1,111m |
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Workout Graph
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