Paulo Sena v1:00/1:00r...7 row
2,245m
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
125
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 133 |
March 05, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 21 | 125 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 102 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 116 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 116 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 131 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 129 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 141 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 141 | |
| r: 1:00 | 128m | ||||||
| r1,114m |
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Workout Graph
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