Paulo Sena 5000m row
5,000m
Meters
23:57.0
Time
2:23.7
Pace
280
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 130 |
March 08, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,000m | 2:23.7 | 118 | 705 | 20 | 138 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 20 | 120 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 21 | 127 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 21 | 134 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 20 | 146 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 22 | 163 |
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Workout Graph
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