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Paulo Sena v0:20/0:10r...24 row

1,873m

Meters

8:00.0

Time

2:08.1

Pace

102

Calories

132

Heart Rate

Rest Distance1,788m
Rest Time11:40.0
Overall Distance3,661m
Overall Time19:40.0
Average Watts166
Calories Per Hour872
Stroke Rate24
Stroke Count199
Drag Factor133

March 11, 2024 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,873m 2:08.1 166 872 24 132
0:20.0 73m 2:16.9 136 768 24 104
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 24 111
r: 0:10 27m
0:20.0 74m 2:15.1 142 788 24 115
r: 0:10 32m
0:20.0 75m 2:13.3 148 808 24 118
r: 0:10 32m
0:20.0 74m 2:15.1 142 788 24 121
r: 0:10 31m
0:20.0 73m 2:16.9 136 768 24 119
r: 0:10 32m
0:20.0 74m 2:15.1 142 788 24 122
r: 0:10 32m
0:20.0 75m 2:13.3 148 808 24 125
r: 4:00 447m
0:20.0 78m 2:08.2 166 871 24 114
r: 0:10 33m
0:20.0 79m 2:06.5 173 893 27 127
r: 0:10 33m
0:20.0 79m 2:06.5 173 893 24 135
r: 0:10 34m
0:20.0 78m 2:08.2 166 871 24 138
r: 0:10 34m
0:20.0 77m 2:09.8 160 849 24 141
r: 0:10 33m
0:20.0 76m 2:11.5 154 828 24 140
r: 0:10 32m
0:20.0 77m 2:09.8 160 849 24 140
r: 0:10 33m
0:20.0 77m 2:09.8 160 849 24 142
r: 4:00 628m
0:20.0 79m 2:06.5 173 893 24 120
r: 0:10 34m
0:20.0 79m 2:06.5 173 893 24 135
r: 0:10 34m
0:20.0 78m 2:08.2 166 871 21 140
r: 0:10 34m
0:20.0 82m 2:01.9 193 964 27 145
r: 0:10 34m
0:20.0 84m 1:59.0 207 1013 30 150
r: 0:10 33m
0:20.0 83m 2:00.4 200 988 27 153
r: 0:10 35m
0:20.0 85m 1:57.6 215 1039 27 156
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 30 157
r: 0:10 29m
r1,788m

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