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Paulo Sena v0:20/0:10r...24 row

1,873

Meters

8:00.0

Time

2:08.1

Pace

102

Calories

132

Heart Rate

Rest Distance1,788
Rest Time11:40.0
Overall Distance3,661
Overall Time19:40.0
Average Watts166
Calories Per Hour872
Stroke Rate24
Stroke Count199
Drag Factor133

March 11, 2024 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,873 2:08.1 166 872 24 132
0:20.0 73 2:16.9 136 768 24 104
r: 0:10 29
0:20.0 75 2:13.3 148 808 24 111
r: 0:10 27
0:20.0 74 2:15.1 142 788 24 115
r: 0:10 32
0:20.0 75 2:13.3 148 808 24 118
r: 0:10 32
0:20.0 74 2:15.1 142 788 24 121
r: 0:10 31
0:20.0 73 2:16.9 136 768 24 119
r: 0:10 32
0:20.0 74 2:15.1 142 788 24 122
r: 0:10 32
0:20.0 75 2:13.3 148 808 24 125
r: 4:00 447
0:20.0 78 2:08.2 166 871 24 114
r: 0:10 33
0:20.0 79 2:06.5 173 893 27 127
r: 0:10 33
0:20.0 79 2:06.5 173 893 24 135
r: 0:10 34
0:20.0 78 2:08.2 166 871 24 138
r: 0:10 34
0:20.0 77 2:09.8 160 849 24 141
r: 0:10 33
0:20.0 76 2:11.5 154 828 24 140
r: 0:10 32
0:20.0 77 2:09.8 160 849 24 140
r: 0:10 33
0:20.0 77 2:09.8 160 849 24 142
r: 4:00 628
0:20.0 79 2:06.5 173 893 24 120
r: 0:10 34
0:20.0 79 2:06.5 173 893 24 135
r: 0:10 34
0:20.0 78 2:08.2 166 871 21 140
r: 0:10 34
0:20.0 82 2:01.9 193 964 27 145
r: 0:10 34
0:20.0 84 1:59.0 207 1013 30 150
r: 0:10 33
0:20.0 83 2:00.4 200 988 27 153
r: 0:10 35
0:20.0 85 1:57.6 215 1039 27 156
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 157
r: 0:10 29
r1,788

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