Paulo Sena v8:00/3:00r...4 row
4,278m
Meters
20:00.0
Time
2:20.2
Pace
244
Calories
135
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,942m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 131 |
March 12, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,278m | 2:20.2 | 127 | 736 | 21 | 135 | |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 22 | 115 | |
| r: 3:00 | 429m | ||||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 129 | |
| r: 3:00 | 410m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 142 | |
| r: 3:00 | 418m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 155 | |
| r: 3:00 | 407m | ||||||
| r1,664m |
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Workout Graph
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