Paulo Sena v3:00/2:00r...5 row
4,062m
Meters
19:00.0
Time
2:20.3
Pace
230
Calories
132
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 141 |
March 15, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,062m | 2:20.3 | 127 | 735 | 21 | 132 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 116 | |
| r: 2:00 | 103m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 21 | 124 | |
| r: 2:00 | 332m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 129 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | 142 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 149 | |
| r: 2:00 | 275m | ||||||
| r1,344m |
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Workout Graph
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