Paulo Sena v2:00/1:00r...8 row
3,418m
Meters
16:00.0
Time
2:20.4
Pace
192
Calories
122
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 141 |
March 18, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,418m | 2:20.4 | 126 | 734 | 21 | 122 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 110 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 110 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 113 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 122 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 121 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 132 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 134 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 134 | |
| r: 1:00 | 148m | ||||||
| r994m |
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Workout Graph
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