Paulo Sena v1:00/1:00r...7 row
3,496m
Meters
16:00.0
Time
2:17.2
Pace
201
Calories
131
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 129 |
March 19, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,496m | 2:17.2 | 135 | 765 | 21 | 131 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 95 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 114 | |
| r: 1:00 | 90m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | 125 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 135 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 145 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 151 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 152 | |
| r: 1:00 | 148m | ||||||
| r1,010m |
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Workout Graph
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