Paulo Sena v25c/1:00r...12 row
5,319m
Meters
26:00.6
Time
2:26.7
Pace
300
Calories
123
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 38:00.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 140 |
March 22, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.6 | 5,319m | 2:26.7 | 111 | 681 | 20 | 123 | |
| 2:07.6 | 441m | 2:24.6 | 116 | 697 | 22 | 116 | |
| r: 1:00 | 147m | ||||||
| 2:14.5 | 450m | 2:29.4 | 105 | 660 | 21 | 118 | |
| r: 1:00 | 167m | ||||||
| 2:15.2 | 451m | 2:29.8 | 104 | 657 | 20 | 113 | |
| r: 1:00 | 170m | ||||||
| 2:13.4 | 449m | 2:28.5 | 107 | 667 | 20 | 115 | |
| r: 1:00 | 157m | ||||||
| 2:13.8 | 450m | 2:28.6 | 107 | 666 | 21 | 120 | |
| r: 1:00 | 154m | ||||||
| 2:14.6 | 450m | 2:29.5 | 105 | 660 | 20 | 122 | |
| r: 1:00 | 148m | ||||||
| 2:13.3 | 449m | 2:28.4 | 107 | 668 | 20 | 123 | |
| r: 1:00 | 156m | ||||||
| 2:11.2 | 446m | 2:27.0 | 110 | 678 | 20 | 125 | |
| r: 1:00 | 147m | ||||||
| 2:09.8 | 444m | 2:26.1 | 112 | 685 | 20 | 126 | |
| r: 1:00 | 166m | ||||||
| 2:10.1 | 444m | 2:26.5 | 111 | 683 | 19 | 129 | |
| r: 1:00 | 156m | ||||||
| 2:10.3 | 444m | 2:26.7 | 111 | 681 | 19 | 130 | |
| r: 1:00 | 148m | ||||||
| 1:46.6 | 402m | 2:12.5 | 150 | 816 | 23 | 142 | |
| r: 1:00 | 143m | ||||||
| r1,859m |
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Workout Graph
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