Paulo Sena v1:00/1:00r...7 row
3,729m
Meters
17:30.0
Time
2:20.7
Pace
211
Calories
129
Heart Rate
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,005m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 143 |
March 25, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,729m | 2:20.7 | 125 | 731 | 21 | 129 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 109 | |
| r: 1:00 | 64m | ||||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 22 | 115 | |
| r: 1:30 | 232m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 127 | |
| r: 2:00 | 355m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 22 | 134 | |
| r: 2:30 | 425m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | 137 | |
| r: 3:00 | 312m | ||||||
| 3:30.0 | 743m | 2:21.3 | 124 | 726 | 21 | 136 | |
| r: 3:30 | 460m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 21 | 145 | |
| r: 4:00 | 428m | ||||||
| r2,276m |
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Workout Graph
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