Paulo Sena v1:00/2:00r...9 row
5,192m
Meters
25:00.0
Time
2:24.4
Pace
289
Calories
126
Heart Rate
| Rest Distance | 2,317m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,509m |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 129 |
March 26, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,192m | 2:24.4 | 116 | 699 | 21 | 126 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 99 | |
| r: 2:00 | 162m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 107 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | 118 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | 122 | |
| r: 2:00 | 62m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 130 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 135 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 140 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 141 | |
| r: 2:00 | 202m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 142 | |
| r: 2:00 | 309m | ||||||
| r2,317m |
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Workout Graph
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