Paulo Sena v1000m/2:00r...6 row
6,000m
Meters
29:17.4
Time
2:26.4
Pace
332
Calories
129
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,933m |
| Overall Time | 41:17.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
April 01, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.4 | 6,000m | 2:26.4 | 111 | 683 | 20 | 129 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 21 | 112 | |
| r: 2:00 | 92m | ||||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 22 | 126 | |
| r: 2:00 | 19m | ||||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 21 | 129 | |
| r: 2:00 | 177m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 20 | 132 | |
| r: 2:00 | 247m | ||||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 20 | 134 | |
| r: 2:00 | 84m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 21 | 145 | |
| r: 2:00 | 314m | ||||||
| r933m |
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