Paulo Sena v25c/1:00r...7 row
2,957m
Meters
13:35.0
Time
2:17.8
Pace
175
Calories
120
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 20:35.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 131 |
April 02, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.0 | 2,957m | 2:17.8 | 134 | 760 | 22 | 120 | |
| 2:09.4 | 444m | 2:25.7 | 113 | 689 | 21 | 100 | |
| r: 1:00 | 135m | ||||||
| 2:05.4 | 438m | 2:23.1 | 119 | 710 | 22 | 106 | |
| r: 1:00 | 149m | ||||||
| 1:59.0 | 428m | 2:19.0 | 130 | 748 | 22 | 115 | |
| r: 1:00 | 176m | ||||||
| 1:55.4 | 422m | 2:16.7 | 137 | 771 | 22 | 123 | |
| r: 1:00 | 149m | ||||||
| 1:55.2 | 422m | 2:16.4 | 138 | 773 | 21 | 127 | |
| r: 1:00 | 152m | ||||||
| 1:54.2 | 420m | 2:15.9 | 139 | 779 | 22 | 129 | |
| r: 1:00 | 127m | ||||||
| 1:36.4 | 383m | 2:05.8 | 176 | 904 | 24 | 142 | |
| r: 1:00 | 167m | ||||||
| r1,055m |
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Workout Graph
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