Paulo Sena v1:00/3:00r...8 row
1,786
Meters
8:00.0
Time
2:14.3
Pace
103
Calories
119
Heart Rate
| Rest Distance | 3,322 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 130 |
April 06, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,786 | 2:14.3 | 144 | 772 | 22 | 119 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | 105 | |
| r: 3:00 | 175 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 107 | |
| r: 3:00 | 528 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 117 | |
| r: 3:00 | 517 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 117 | |
| r: 3:00 | 497 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 117 | |
| r: 3:00 | 252 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | 121 | |
| r: 3:00 | 418 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | 133 | |
| r: 3:00 | 473 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 137 | |
| r: 3:00 | 462 | ||||||
| r3,322 |
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Workout Graph
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