Paulo Sena v2:00/1:00r...7 row
3,706m
Meters
17:00.0
Time
2:17.6
Pace
213
Calories
138
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 131 |
April 09, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,706m | 2:17.6 | 134 | 762 | 22 | 138 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 120 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | 130 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 129 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | 142 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 142 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 152 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 155 | |
| r: 1:00 | 136m | ||||||
| r304m |
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Workout Graph
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