Paulo Sena v20c/2:00r...5 row
5,310m
Meters
26:17.1
Time
2:28.5
Pace
300
Calories
126
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 36:17.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 132 |
April 11, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.1 | 5,310m | 2:28.5 | 107 | 667 | 21 | 126 | |
| 1:38.5 | 348m | 2:21.5 | 123 | 724 | 23 | 102 | |
| r: 2:00 | 159m | ||||||
| 3:31.6 | 717m | 2:27.5 | 109 | 674 | 22 | 117 | |
| r: 2:00 | 126m | ||||||
| 5:13.1 | 1,069m | 2:26.4 | 111 | 683 | 21 | 130 | |
| r: 2:00 | 205m | ||||||
| 7:29.1 | 1,426m | 2:37.4 | 90 | 608 | 19 | 137 | |
| r: 2:00 | 226m | ||||||
| 8:24.8 | 1,750m | 2:24.2 | 117 | 701 | 21 | 148 | |
| r: 2:00 | 181m | ||||||
| r897m |
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Workout Graph
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