Paulo Sena v750m/2:00r...5 row
3,750m
Meters
17:58.6
Time
2:23.8
Pace
210
Calories
129
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 27:58.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 130 |
April 12, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.6 | 3,750m | 2:23.8 | 118 | 704 | 20 | 129 | |
| 3:38.6 | 750m | 2:25.7 | 113 | 689 | 21 | 118 | |
| r: 2:00 | 182m | ||||||
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 21 | 125 | |
| r: 2:00 | 271m | ||||||
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 20 | 129 | |
| r: 2:00 | 331m | ||||||
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 20 | 135 | |
| r: 2:00 | 336m | ||||||
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 20 | 141 | |
| r: 2:00 | 133m | ||||||
| r1,253m |
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Workout Graph
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