Paulo Sena v2000m/3:00r...4 row
5,000m
Meters
23:49.4
Time
2:22.9
Pace
281
Calories
131
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 35:49.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 128 |
April 15, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.4 | 5,000m | 2:22.9 | 120 | 712 | 20 | 131 | |
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 20 | 117 | |
| r: 3:00 | 53m | ||||||
| 7:12.4 | 1,500m | 2:24.1 | 117 | 702 | 20 | 126 | |
| r: 3:00 | 209m | ||||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 20 | 133 | |
| r: 3:00 | 310m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | 151 | |
| r: 3:00 | 437m | ||||||
| r1,009m |
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Workout Graph
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