Paulo Sena v1:00/1:00r...10 row
2,226m
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
120
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 128 |
April 16, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 22 | 120 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 104 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 111 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 110 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 119 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 123 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 119 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 123 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 125 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 135 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 138 | |
| r: 1:00 | 153m | ||||||
| r1,675m |
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Workout Graph
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