Paulo Sena v8:00/3:00r...4 row
4,202m
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
133
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 126 |
April 19, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 20 | 133 | |
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 20 | 127 | |
| r: 3:00 | 388m | ||||||
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 125 | |
| r: 3:00 | 285m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 21 | 137 | |
| r: 3:00 | 365m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 143 | |
| r: 3:00 | 266m | ||||||
| r1,304m |
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Workout Graph
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