Paulo Sena v500m/2:00r...5 row
3,500m
Meters
16:43.3
Time
2:23.3
Pace
195
Calories
128
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 26:43.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 128 |
April 23, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.3 | 3,500m | 2:23.3 | 119 | 709 | 20 | 128 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 20 | 112 | |
| r: 2:00 | 302m | ||||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 20 | 125 | |
| r: 2:00 | 134m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 20 | 126 | |
| r: 2:00 | 298m | ||||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 20 | 134 | |
| r: 2:00 | 280m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | 144 | |
| r: 2:00 | 304m | ||||||
| r1,318m |
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Workout Graph
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