Paulo Sena v1000m/0:20r...5 row
5,000m
Meters
24:34.7
Time
2:27.4
Pace
277
Calories
122
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,097m |
| Overall Time | 26:14.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 127 |
April 26, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.7 | 5,000m | 2:27.4 | 109 | 675 | 20 | 122 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 21 | 113 | |
| r: 0:20 | 15m | ||||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 20 | 115 | |
| r: 0:20 | 9m | ||||||
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 20 | 126 | |
| r: 0:20 | 17m | ||||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 20 | 120 | |
| r: 0:20 | 8m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 20 | 137 | |
| r: 0:20 | 48m | ||||||
| r97m |
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Workout Graph
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