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Paulo Sena v0:20/0:10r...24 row

1,829m

Meters

8:00.0

Time

2:11.2

Pace

98

Calories

108

Heart Rate

Rest Distance1,605m
Rest Time11:40.0
Overall Distance3,434m
Overall Time19:40.0
Average Watts155
Calories Per Hour833
Stroke Rate24
Stroke Count192
Drag Factor131

April 29, 2024 19:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,829m 2:11.2 155 833 24 108
0:20.0 70m 2:22.8 120 713 21 64
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 24 94
r: 0:10 31m
0:20.0 74m 2:15.1 142 788 24 103
r: 0:10 32m
0:20.0 74m 2:15.1 142 788 24 107
r: 0:10 31m
0:20.0 74m 2:15.1 142 788 24 107
r: 0:10 32m
0:20.0 75m 2:13.3 148 808 24 109
r: 0:10 30m
0:20.0 75m 2:13.3 148 808 24 106
r: 0:10 30m
0:20.0 74m 2:15.1 142 788 24 103
r: 4:00 308m
0:20.0 73m 2:16.9 136 768 24 87
r: 0:10 31m
0:20.0 77m 2:09.8 160 849 24 103
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 24 101
r: 0:10 29m
0:20.0 76m 2:11.5 154 828 24 105
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 24 108
r: 0:10 30m
0:20.0 76m 2:11.5 154 828 24 112
r: 0:10 30m
0:20.0 76m 2:11.5 154 828 24 116
r: 0:10 26m
0:20.0 78m 2:08.2 166 871 24 112
r: 4:00 617m
0:20.0 77m 2:09.8 160 849 24 105
r: 0:10 32m
0:20.0 77m 2:09.8 160 849 24 112
r: 0:10 34m
0:20.0 78m 2:08.2 166 871 24 122
r: 0:10 32m
0:20.0 70m 2:22.8 120 713 21 112
r: 0:10 36m
0:20.0 81m 2:03.4 186 940 24 120
r: 0:10 33m
0:20.0 81m 2:03.4 186 940 24 129
r: 0:10 32m
0:20.0 81m 2:03.4 186 940 24 129
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 30 132
r: 0:10 29m
r1,605m

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