Paulo Sena v5:00/2:00r...5 row
3,138m
Meters
15:00.0
Time
2:23.4
Pace
176
Calories
121
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 130 |
May 01, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 21 | 121 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 106 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 121 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | 131 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 125 | |
| r: 2:00 | 320m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 124 | |
| r: 2:00 | 263m | ||||||
| r1,470m |
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Workout Graph
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