Paulo Sena v1:00/2:00r...5 row
2,824m
Meters
13:00.0
Time
2:18.1
Pace
161
Calories
113
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 131 |
May 06, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,824m | 2:18.1 | 133 | 757 | 22 | 113 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 64 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 113 | |
| r: 2:00 | 373m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 126 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 134 | |
| r: 2:00 | 238m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 129 | |
| r: 2:00 | 386m | ||||||
| r1,682m |
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Workout Graph
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