Paulo Sena v1:00/1:00r...6 row
4,351m
Meters
21:00.0
Time
2:24.7
Pace
242
Calories
122
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 129 |
May 07, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,351m | 2:24.7 | 115 | 696 | 20 | 122 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 102 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 109 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 19 | 120 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 126 | |
| r: 1:00 | 80m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 128 | |
| r: 1:00 | 52m | ||||||
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | 152 | |
| r: 1:00 | 183m | ||||||
| r660m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.