Paulo Sena v1500m/2:00r...4 row
6,000m
Meters
29:12.6
Time
2:26.0
Pace
334
Calories
134
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 37:12.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 125 |
May 11, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.6 | 6,000m | 2:26.0 | 112 | 686 | 21 | 134 | |
| 7:26.4 | 1,500m | 2:28.8 | 106 | 665 | 22 | 116 | |
| r: 2:00 | 13m | ||||||
| 7:26.3 | 1,500m | 2:28.7 | 106 | 665 | 21 | 125 | |
| r: 2:00 | 174m | ||||||
| 7:20.3 | 1,500m | 2:26.7 | 111 | 681 | 20 | 138 | |
| r: 2:00 | 153m | ||||||
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 22 | 158 | |
| r: 2:00 | 265m | ||||||
| r605m |
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Workout Graph
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