Paulo Sena v5:00/2:00r...5 row
4,311m
Meters
21:00.0
Time
2:26.1
Pace
236
Calories
102
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 129 |
May 13, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,311m | 2:26.1 | 112 | 685 | 21 | 102 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 64 | |
| r: 2:00 | 176m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 111 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | 111 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | 113 | |
| r: 2:00 | 260m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 115 | |
| r: 2:00 | 284m | ||||||
| r1,094m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.