Paulo Sena v1000m/1:00r...4 row
4,000m
Meters
19:20.2
Time
2:25.0
Pace
223
Calories
123
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 23:20.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 129 |
May 17, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.2 | 4,000m | 2:25.0 | 115 | 694 | 20 | 123 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 21 | 109 | |
| r: 1:00 | 145m | ||||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 20 | 118 | |
| r: 1:00 | 114m | ||||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 20 | 123 | |
| r: 1:00 | 88m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 21 | 143 | |
| r: 1:00 | 164m | ||||||
| r511m |
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Workout Graph
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