Paulo Sena v20c/2:00r...5 row
5,333m
Meters
26:03.6
Time
2:26.5
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 36:03.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 130 |
May 21, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.6 | 5,333m | 2:26.5 | 111 | 682 | 20 | 127 | |
| 1:46.8 | 359m | 2:28.7 | 106 | 666 | 20 | 114 | |
| r: 2:00 | 310m | ||||||
| 3:33.5 | 719m | 2:28.4 | 107 | 668 | 20 | 117 | |
| r: 2:00 | 228m | ||||||
| 5:18.8 | 1,076m | 2:28.1 | 108 | 670 | 20 | 130 | |
| r: 2:00 | 161m | ||||||
| 7:04.5 | 1,433m | 2:28.1 | 108 | 670 | 20 | 131 | |
| r: 2:00 | 230m | ||||||
| 8:20.0 | 1,746m | 2:23.1 | 119 | 710 | 20 | 147 | |
| r: 2:00 | 241m | ||||||
| r1,170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.