Paulo Sena v6:00/2:00r...6 row
3,246m
Meters
15:00.0
Time
2:18.6
Pace
187
Calories
132
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 129 |
May 24, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 22 | 132 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 126 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 133 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 144 | |
| r: 2:00 | 254m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 125 | |
| r: 2:00 | 209m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 131 | |
| r: 2:00 | 238m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 133 | |
| r: 2:00 | 321m | ||||||
| r1,643m |
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Workout Graph
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