Paulo Sena v3:00/2:00r...5 row
3,890m
Meters
19:00.0
Time
2:26.5
Pace
214
Calories
118
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 126 |
May 27, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,890m | 2:26.5 | 111 | 682 | 20 | 118 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 21 | 110 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 114 | |
| r: 2:00 | 308m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 117 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 119 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 134 | |
| r: 2:00 | 249m | ||||||
| r1,360m |
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Workout Graph
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